Atomic Heart telekinesis and throwing objects explained

Atomic Heart using telekinesis power to move cold Fahrenheit sphere through pipe
(Image credit: Focus Interactive)

Using Atomic Heart telekinesis allows you to grab small objects with your sentient glove and telekinetically throw them to distract enemy robots and cameras. The basic telekinesis ability isn't meant for combat and is purely for stealth situations and puzzles as you can manipulate small objects around you. Although, you can spend some Neuropolymer at a Nora upgrade station on the Mass Telekinesis power that's more focused on aggressive Atomic Heart play. If you want to use the basic version of the power, here's how you use telekinesis in Atomic Heart.

For more Atomic Heart tips about combat, upgrades, and more then see what else we'd recommend there.

How to use telekinesis in Atomic Heart to move and throw objects

To use Telekinesis in Atomic Heart, you need to find an object that can be telekinetically lifted, and hold and release R1 or RB, depending on your controller. Yes, the same button for the Atomic Heart scanner and for sucking up loot and resources. With an object in P-3's telekinetic grasp, hold and release R1 or RB again to throw the object. It's not an especially powerful throw in that launching things at angry bots won't deal damage, but you can lob a cardboard box across a room.

Atomic Heart telekinesis throw object

(Image credit: Focus Entertainment)
Lockpicking puzzles

Atomic Heart finger snap lock

(Image credit: Focus Interactive)

Telekinesis helps you avoid cameras, but you must solve Atomic Heart lockpicking puzzles to bypass more security

The primary function of this power is distraction and you're limited to telekinetically grabbing small, loose boxes and crates - nothing heavy, and nothing living, at least in this basic form. It's introduced as a way to lure the attention of Dandelion security cameras, but it's also necessary for certain puzzles. Later on you'll have to move freezing orbs through some pipes into overheated boilers, using the telekinetic power given to you, though for some puzzles, like the Atomic Heart animal tank puzzle or the Atomic Heart station master puzzle, it won't be a factor.

How to use telekinesis on enemies

Atomic Heart telekinesis throw object

(Image credit: Focus Entertainment)

You can use telekinetic power on enemies by buying the Mass Telekinesis power from Nora upgrade station robots. The initial power costs 66 Neuropolymer to buy, and lifts enemies into the air, leaving them vulnerable. There's no way to throw enemies with it, but there is an upgrade where it causes enemies lifted to then be slammed back down on the ground, dealing damage to them. Close enough, right? Of course, a better early upgrade might the movement speed boost to alleviate the lack of an Atomic Heart sprint function - especially if you're more focused on escaping than attacking.

Joel Franey
Guides Writer

Joel Franey is a writer, journalist, podcaster and raconteur with a Masters from Sussex University, none of which has actually equipped him for anything in real life. As a result he chooses to spend most of his time playing video games, reading old books and ingesting chemically-risky levels of caffeine. He is a firm believer that the vast majority of games would be improved by adding a grappling hook, and if they already have one, they should probably add another just to be safe. You can find old work of his at USgamer, Gfinity, Eurogamer and more besides.

Read more
A player carrying a potion in horror game REPO.
REPO Strength explained and how to upgrade it
Kingdom Come Deliverance 2 tips
How to get and use the Kingdom Come Deliverance 2 torch
A character in Cyberpunk 2077 sat on a bench while another person interacts with a terminal in front of lots of screens.
How to hack in Cyberpunk 2077 and use quickhacks
V in Cyberpunk 2077 with pink hair, wearing a suit, holding a rifle in the street.
How to holster weapons in Cyberpunk 2077 and put away your guns
High on Life warp discs and crystals
High on Life warp discs and crystals locations
Sneaking behind a guard at night in Kingdom Come: Deliverance 2
How to Stealth Kill in Kingdom Come Deliverance 2
Latest in Action
Yasuke looking over the water to a shrine during sunset in Assassin's Creed Shadows
Assassin's Creed Shadows has an entire island stuffed with adorable kittens you need to check out, and it's based on an actual Japanese cat paradise
Assassin's Creed Shadows review gameplay showing Yasuke overlooking the sea and lush green scenery
Assassin's Creed Shadows has already "surpassed the launches of AC Origins and Odyssey" with 2 million players and counting
God of War 3
God of War PSP's seamless loading was only possible because a Jak & Daxter game was also running in the background
MindsEye
GTA veteran's new open-world game will belong to everyone – almost like a wild mix of Roblox and Minecraft servers: "It won't just be ours"
Bill getting teary-eyed in The Last of Us
A potential The Last of Us season 1 plot hole has sparked a lot of debate among the fans
Assassin's Creed Shadows Naoe "justice must be served" or "killing them isn't justice" Yaya and Mistumune choice
Should you side with Mitsumune or Yaya in Assassin's Creed Shadows?
Latest in Guides
FC 25
FC 25 Dreamchasers tracker and full UEFA promo guide
Assassin's Creed Shadows Naoe "justice must be served" or "killing them isn't justice" Yaya and Mistumune choice
Should you side with Mitsumune or Yaya in Assassin's Creed Shadows?
Pokemon TCG Pocket Shiny Cards
How to get Shiny Pokemon in Pokemon TCG Pocket
Assassin's Creed Shadows money naoe and merchant
How to get money in Assassin’s Creed Shadows
Pokemon TCG Pocket Shining Revelry
Pokemon TCG Pocket Shining Revelry release date and details
Assassin's Creed Shadows Naoe in outfit
Best Assassin’s Creed Shadows armor for Naoe and Yasuke