Matt Evans

Matt works for our sister brand Fit&Well, covering all things relating to fitness and wellness. He has previously written for T3 and Men's Health before moving to Fit&Well. Bizarrely he also worked on a website devoted to the consumption of Scotch whiskey. In his free time, he could often be found with his nose in a book until he discovered the Kindle.

Latest articles by Matt Evans

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How getting fit can tackle symptoms of depression and anxiety

By Matt Evans published

Feeling anxious about the new normal? Staying fit and healthy can help curb depression and anxiety symptoms

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Mental health first aid kit: 10 essential items that will help when life gets tough

By Matt Evans published

Medical expert Dr. Zoe Williams explains how a mental health first aid kit can aid emotional wellbeing

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Why exercise and a healthy body leads to a healthy mind

By Matt Evans published

Not sure how exercise will make you smarter? Here's another reason to lace up your trainers

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